Sea Buckthorn from the Himalayas: A Skin Superfood Backed by Science and Tradition

Did you know this golden-orange berry from the Himalayas holds more antioxidants than any food on Earth? It’s a tiny little berry called - Sea Buckthorn. Known locally as Sanjeevani, or
“the life-giving one”, Sea Buckthorn (Hippophae rhamnoides) has flourished for centuries in some of the planet’s most extreme environments in high-altitude at -40°C. With over 190
bioactive compounds, including flavonoids, carotenoids, omega fatty acids (3, 6, 7, and 9),
and up to 12 times more vitamin C than oranges, Himalayan sundried Sea Buckthorn is one of nature’s most powerful superfoods — celebrated for their rich nutritional profile and
time-tested healing benefits.
Let’s dive into why Himalayan sundried sea buckthorn deserves a permanent place in your
wellness routine.

1. A superhero for the skin:
- Sea buckthorn is a potent internal skincare solution, packed with omega-7 fatty acids,
which are rare in the plant world. Combined with vitamins A, C, and E, it helps repair
the skin barrier, improve hydration at a cellular level, and boost collagen synthesis —
a key factor in reducing fine lines and dullness. Studies have shown that sea
buckthorn oil reduces inflammation in skin tissues, supporting conditions like eczema,
acne, and dermatitis. Additionally, its high linoleic acid content improves wound
healing and barrier restoration. It is a natural remedy for conditions including eczema
and arthritis because of its anti-inflammatory properties.

2. Anti-Aging Qualities
- Aging is largely driven by oxidative stress — the damage caused by free radicals in
the body. Sea buckthorn contains superoxide dismutase (SOD), an enzyme considered
one of the most powerful antioxidants in human biology, along with polyphenols and
carotenoids like beta-carotene and lycopene. These compounds not only prevent skin
cell degradation but also stimulate dermal regeneration. That’s why sea buckthorn oil
is a go-to in clean beauty for everything from anti-aging serums to skin-firming
treatments.

3. Strengthens Immunity
- With 400–600 mg of vitamin C per 100g, Sea Buckthorn easily outpaces oranges.
This boosts white blood cell function, helping your immune system defend against
viral infections and oxidative cellular damage. It's also rich in quercetin, a flavonoid
known to reduce inflammation and histamine reactions.
- But the benefits don’t stop at immunity — sea buckthorn’s bioactives support gut
health by protecting the stomach lining and aiding digestion. Its neuroprotective
compounds, including omega-3 and vitamin B12, are known to reduce the risk of
cognitive decline and enhance memory function, especially in aging individuals.

4. Promotes Heart Health
- Sea buckthorn seeds and pulp are rich in unsaturated fatty acids, especially omega-3,
6, and 9, which help lower LDL cholesterol, improve arterial elasticity, and regulate
blood pressure. Clinical research has found that daily intake of sea buckthorn oil can
reduce serum triglycerides and increase HDL (good) cholesterol, reducing the risk of
heart disease. Its phytosterols also inhibit cholesterol absorption in the gut.

5. Enhances Hair Development
- One of the most overlooked benefits of sea buckthorn is its impact on hair strength
and growth. A 2020 study published in Phytotherapy Research showed that the
omega-7 and vitamin E content in sea buckthorn stimulates scalp circulation and
keratin production, leading to thicker, glossier hair. Sea buckthorn also contains zinc
and selenium, minerals vital for hair follicle health and reducing dandruff or scalp
irritation. Whether you're battling seasonal hair fall or stress-related thinning, sea
buckthorn helps restore balance naturally.

6. A Natural Way to Reduce Stress
- Sea buckthorn acts as a gentle adaptogen, helping the body better respond to stress
and fatigue. Rich in magnesium, B-complex vitamins, and tryptophan, it helps
regulate cortisol (the stress hormone), promoting better sleep, mood, and resilience.

7. Female Reproduction
- Sea Buckthorn’s role in supporting ovarian cell health, regulating estrogen production,
and even helping reduce the risk of ovarian cancer through apoptosis. The
bioflavonoids and phytoestrogens present in sea buckthorn also support hormonal
balance, particularly for women experiencing menstrual irregularities or menopausal
symptoms. It has also been found beneficial in conditions such as endometriosis and
uterine inflammation — making it a natural ally for female reproductive health.

8. Environmental Benefit
- Sea buckthorn is also incredibly beneficial for the environment. This resilient shrub
requires little maintenance and water. It increases the fertility of the soil while also
preventing erosion in the places where they are grown. Choosing sea buckthorn is an
investment in a sustainable, regenerative food future, preserving delicate Himalayan
ecosystems, and assisting local tribal farmers.

Why Choose Miracle Arbor?
In a market saturated with sea buckthorn pulp, Miracle Arbor offers something truly
exceptional — 100% sun-dried Himalayan berries. Most commercially available sea
buckthorn pulp is watered down during its processing, significantly diluting its nutrient
density. In contrast, our sun-dried berries retain the full spectrum of natural vitamins,
antioxidants, and omega fatty acids — in their purest form.
Miracle Arbor’s dried berries are completely preservative-free, meaning you get the real
taste, color, and power of nature — untouched and unaltered. Unlike pulp, which requires
refrigeration and spoils quickly, our dried berries are easy to store, travel-friendly, and perfect for daily use.
At Miracle Arbor, we bring you the purest sundried sea buckthorn, ethically harvested and
packed with all its natural flavor, nutrients, and wellness benefits.

Citations
Mihal M, Roychoudhury S, Sirotkin AV, Kolesarova A. Sea buckthorn, its bioactive
constituents, and mechanism of action: potential application in female reproduction. Front
Endocrinol (Lausanne). 2023 Nov 7;14:1244300. doi: 10.3389/fendo.2023.1244300. PMID:
38027169; PMCID: PMC10662087.
Brittany Lubeck, M. (n.d.). What is sea buckthorn?. Uses and Risks of Sea Buckthorn.
https://www.verywellhealth.com/the-benefits-of-sea-buckthorn-89947